Manage Energy, Not Time
Time doesn’t exist; it’s a made-up construct in which we choose to live in and by. And that’s okay! I hear it now, “Meaghan, you are lying! I have meetings, practices, and obligations, all over my schedule! What do you mean, time doesn’t exist?” What I mean is that we can not give something 100% of our time, but we can give something 100% of our energy. The outcome of a one-hour gym session (for me) is vastly different following a rest/recovery day than it is on the 4th day s