Someone asked me recently, “What is one thing you wish more people understood?”. My response, “That happiness is a choice”. Oftentimes,...

The more ourselves we are, the more ourselves we can give. We walk about with all sorts of labels - daughter, girlfriend, niece, aunt,...

“No ill will intended, no ill will received” I repeated this to myself for the first 4 miles of my run yesterday. It was as if I needed...

Fear is one of the seven universal emotions; felt by everyone around the world. It is instinctual as it’s programmed into our nervous...

There is no end, there just is. Given our human nature, we are always in quest; of a greater sense of Knowingness or Being, or in...

The creative process, hell, the entire process of life is beyond us. That’s both freeing and scary as shit at the same time. But let’s...

On the journey of self-development/actualization/performance, It’s not enough to simply know. By knowing, we’ve admitted and committed to...

The experience of change, especially at a rapid rate, often allows for fear to percolate in. Then we unknowingly seek control in areas of...

We have the ability within us to shift our perspective and put on a new lens to see how life occurs and yet somehow, we don’t always do...

"Even if I do a good job, I always wonder how I could do it better" As of Sunday, May 29, 2022, at 8:35am, I am officially a Jay Shetty...

Time doesn’t exist; it’s a made-up construct in which we choose to live in and by. And that’s okay! I hear it now, “Meaghan, you are...

Gratitude isn’t somthing we learn about in school, we aren’t formally taught about this emotion or attitude as a virtue or a habit. And...

Our Words Are Powerful I saw a shooting star the other morning on my way to the gym, my knee-jerk reaction was to make a wish! When I...

Post Mud Slide Selfie “Just do it. Whatever it is, do it. Stop dreading it, stop putting it off, stop feeding it through avoidance. Stop...

In a world that is entangled in judgment, projections, mirrors, and reflections it is easy for our fate/crisis/incident/another person to...

Our roadblocks and current routine are not in the way, at all! They are stepping stones, we can choose to use our preexisting...

A habit becomes powerful and accessible when we understand the importance of ALL things involved with the creation of said habit AND fall...

When you replace the bargaining thoughts with reminders of why and being to depend on the source energy that initiated the decision, in...

Some of our most valuable lessons are learned in the most unorthodox ways. Take, for example, Petey teaching me how to accept...