Someone asked me recently, “What is one thing you wish more people understood?”. My response, “That happiness is a choice”. Oftentimes,...

The creative process, hell, the entire process of life is beyond us. That’s both freeing and scary as shit at the same time. But let’s...

On the journey of self-development/actualization/performance, It’s not enough to simply know. By knowing, we’ve admitted and committed to...

The experience of change, especially at a rapid rate, often allows for fear to percolate in. Then we unknowingly seek control in areas of...

We have the ability within us to shift our perspective and put on a new lens to see how life occurs and yet somehow, we don’t always do...

Time doesn’t exist; it’s a made-up construct in which we choose to live in and by. And that’s okay! I hear it now, “Meaghan, you are...

Gratitude isn’t somthing we learn about in school, we aren’t formally taught about this emotion or attitude as a virtue or a habit. And...

Our Words Are Powerful I saw a shooting star the other morning on my way to the gym, my knee-jerk reaction was to make a wish! When I...

Post Mud Slide Selfie “Just do it. Whatever it is, do it. Stop dreading it, stop putting it off, stop feeding it through avoidance. Stop...

Our roadblocks and current routine are not in the way, at all! They are stepping stones, we can choose to use our preexisting...

A habit becomes powerful and accessible when we understand the importance of ALL things involved with the creation of said habit AND fall...

When you replace the bargaining thoughts with reminders of why and being to depend on the source energy that initiated the decision, in...