top of page



meaghan344
Jan 28, 20241 min read
Happiness is a Choice
Someone asked me recently, “What is one thing you wish more people understood?”. My response, “That happiness is a choice”. Oftentimes,...
12 views


meaghan344
Oct 10, 20222 min read
No Ill Will Intended, No Ill Will Received
“No ill will intended, no ill will received” I repeated this to myself for the first 4 miles of my run yesterday. It was as if I needed...
15 views

meaghan344
Jul 4, 20223 min read
We Must Act
On the journey of self-development/actualization/performance, It’s not enough to simply know. By knowing, we’ve admitted and committed to...
23 views

meaghan344
Jun 20, 20222 min read
Reclaim Your Power
The experience of change, especially at a rapid rate, often allows for fear to percolate in. Then we unknowingly seek control in areas of...
16 views
meaghan344
Jun 6, 20222 min read
It's not Me, it's You
We have the ability within us to shift our perspective and put on a new lens to see how life occurs and yet somehow, we don’t always do...
5 views


meaghan344
May 23, 20222 min read
Manage Energy, Not Time
Time doesn’t exist; it’s a made-up construct in which we choose to live in and by. And that’s okay! I hear it now, “Meaghan, you are...
29 views

meaghan344
May 9, 20222 min read
Strengthening Our Gratitude Muscle
Gratitude isn’t somthing we learn about in school, we aren’t formally taught about this emotion or attitude as a virtue or a habit. And...
2 views


meaghan344
Apr 25, 20223 min read
11:11 Make a Wish
Our Words Are Powerful I saw a shooting star the other morning on my way to the gym, my knee-jerk reaction was to make a wish! When I...
5 views

meaghan344
Apr 10, 20223 min read
Just Do It!
Post Mud Slide Selfie “Just do it. Whatever it is, do it. Stop dreading it, stop putting it off, stop feeding it through avoidance. Stop...
6 views
bottom of page