Someone asked me recently, “What is one thing you wish more people understood?”. My response, “That happiness is a choice”. Oftentimes,...

“No ill will intended, no ill will received” I repeated this to myself for the first 4 miles of my run yesterday. It was as if I needed...

On the journey of self-development/actualization/performance, It’s not enough to simply know. By knowing, we’ve admitted and committed to...

The experience of change, especially at a rapid rate, often allows for fear to percolate in. Then we unknowingly seek control in areas of...

We have the ability within us to shift our perspective and put on a new lens to see how life occurs and yet somehow, we don’t always do...